Discover the recommended exercises for brain health and cognitive function, including aerobic workouts, strength training, and balance exercises
A step-by-step guide to reducing dementia risk through exercise
Stop working harder and start working smarter with our simple guidelines.
Five benefits of exercise for reducing Dementia risk
Starting a movement: how to be happier and stress less while improving your brain with the power of movement.
How to get fit after 50: Evidence-based tips
Combining the power of a medical discovery with evidence-based exercises to create a powerful tool for your brain health.
Body strengthening exercises for a stronger brain
What’s the link between washing your hands and getting strong after fifty?
Start your exercise routine with a one-minute session
When Adidas signed a 101-year-old man to be their brand ambassador, nobody could have predicted the impact it would have on the mental and physical health of people around the world.
How to keep your brain healthy and functional with exercise?
We know that exercise is essential for brain health. Even a short session can have a positive impact on your health. Identify what motivates you to move regularly.
