Which natural supplements may improve brain health?

This article delves into the fascinating world of supplements and their potential to enhance our cognitive vitality. 

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As we age, it's essential to provide our brains with the nourishment they need to thrive. 

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While a healthy diet forms the foundation of brain health, supplements may serve as potential valuable allies in our quest for optimal cognitive function. 

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Join us as we explore the top supplements believed to improve brain health and unlock the potential of our remarkable minds!

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Understanding the supplement landscape

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We need to make this exceptionally clear: At Five Lives, we believe in a food-first approach.

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Most healthy people don’t need to take any pills to stay healthy or keep their brains sharp. 

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You can get all of your vitamin requirements from fresh, whole foods without ever needing supplementation. This means avoiding processed foods (or really anything made in a lab) as they really are just jam-packed with nonsense.

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However, we understand that this is an area that people are interested in, so we’ll demystify the supplement landscape and gain a clearer understanding of how they work to support brain health. 

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Each supplement offers unique benefits that contribute to overall cognitive well-being, from vitamins and minerals to herbal extracts and fatty acids.

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The brain-body connection

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Recognising that our brain health is intricately linked to our overall physical well-being is essential. 

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We stand a much better chance of optimising our brain's performance by supporting our bodies through proper nutrition and supplementation. 

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Watch this TED talk to learn more about the connection between your brain and your body:

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The Power of the Brain-Body Connection | Mat Boulé | TEDxLaval

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1) Omega-3 fatty acids

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Omega-3 fatty acids, particularly DHA and EPA, play a crucial role in brain health. 

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These essential fats are abundant in fatty fish, walnuts, and flaxseeds, but for those who may not consume enough through their diet, omega-3 supplements can bridge the gap. 

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This is especially true for those who may have allergies or intolerances.

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These supplements have been associated with improved cognitive function, memory, and overall brain health.

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Have a look at this quick video to discover whether omega 3 supplements could have any effect on your risk of developing dementia:

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Could omega-3 prevent dementia? | Axel Montagne, Ph.D.

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2) Vitamin B complex

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The B vitamins, including B6, B9 (folate), and B12, are vital for brain health. 

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They support the production of neurotransmitters, which are crucial for communication between brain cells. 

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Supplementation may be recommended in the case of normalising an extreme deficiency for a short time period. 

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3) Curcumin

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Curcumin, the active compound found in turmeric, has garnered attention for its potential brain-boosting properties. 

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With its anti-inflammatory and antioxidant effects, curcumin has shown promise in supporting memory, attention, and overall cognitive function. 

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Supplementation usually isn’t required as you can absorb it naturally by combining it with a bit of black pepper. 

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Want to learn more about the benefits of curcumin? Take look at this quick video: 

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Curcumin's Cognitive Benefits Look Convincing | Advances in Dementia Care

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4) Resveratrol

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Resveratrol, a compound found in red grapes and berries, has been linked to numerous health benefits, including brain health. 

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This powerful antioxidant exhibits neuroprotective properties and supports cognitive function.

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Incorporating resveratrol-rich foods can contribute to our brain-health journey.

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5) Ginkgo Biloba

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Ginkgo biloba, derived from the leaves of the ancient Ginkgo tree, has a long history of use in traditional medicine. 

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Known for its cognitive-enhancing properties, ginkgo biloba has been associated with improved memory, focus, and mental clarity. 

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Always speak to a medical professional before trying any new type of supplementation. 

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Choosing the right supplements - quality matters

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When it comes to supplements, quality is paramount. 

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Look for reputable brands that adhere to strict manufacturing standards and third-party testing. 

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Additionally, consulting with a healthcare professional or nutritionist can help determine the right supplements and dosages based on individual needs.

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Personalisation is key

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Remember, each person's brain-health journey is unique. What works for one individual may have a different effect on another. 

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It's crucial to listen to our bodies, track our progress, and adjust as needed. 

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A healthy lifestyle that includes the five pillars of brain health – exercise, diet, sleep, mood and social life, and mental stimulation form the foundation of cognitive well-being. 

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Where possible, always take a food-first approach and chat with a healthcare professional before considering any supplements. 

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